Nutrition | Healing and health from the inside out… “Food is thy Medicine”- Hippocrates

Advice, health products and tools for optimum health & happiness.

You are what you EAT!

Becoming the best you possible means taking a holistic approach, starting from the inside out. Simply put. It is important what we put into our bodies. In a world of Information overload, busy schedules and picky eaters, it can sometimes be confusing or difficult to know what to fuel your body or family with. Or, maybe you can relate to the “autopilot mom”. That was me! Just going day to day with high stress and a lack of energy and vitality.  

It doesn’t have to be this way. You can have lots of energy. You can create great meals, even with a busy schedule. You can feed those picky eaters healthy food that they will love.

It doesn’t matter if you are trying to move past the pain, find more energy or fall back in love with the image in your mirror, my healthy lifestyle plans can help you find the solution. 

Using plain and simple truth, I share health products, supplements, tools and advice to help you care for your whole ‘self’ on your journey to improved health and vitality.

Does your nutrition need some help? Connect with me today!

Health & Healing from the Inside Out

Weight loss, nutrition, energy, performance, healthy aging… Whatever your goal for optimum health, it has to start from the inside out. Through my healthy lifestyle programs, I offer nutritional products, supplements, tools and advice on how to reach your ultimate goal. Using systems and simple techniques, I will help you fuel your body right for your desired outcome.

Does any of this sound like you?
Do you find it hard to eat well on the go?
Are you tired and stressed most of the time? Do you lack energy?
Are you sick and tired of the muffin top or the extra weight you are carrying?
Do you want to get to the next level at the gym or in a sport?
Do you want to be able to provide easy and simple snacks and meals for your family that are healthy and nutritious?
Do you sometimes feel guilty or disappointed about the food choices you make?
Do you ever find yourself saying, “tomorrow I will give up the jelly beans…”

Healthy nutrition can taste great too!

I know how you feel! I can relate to ALL of it!

The guilt of trying to get to everything, make everything, and be everything can be overwhelming.

You know what I mean!
You get home late from work and have no idea what to make. So you grab the phone for takeout or pop another frozen pizza in the oven. And then feel guilty.

I want you to know it doesn’t have to be that way. You don’t have to be paralyzed by a lack of time, clarity or knowledge. You CAN feed yourself and your family healthy food that they enjoy and you feel great about.

With my help, you can…

  • lose those last, stubborn pounds that you’ve been trying to fight off for years. Or finally shed the weight you’ve been meaning to tackle.
  • indulge in filling, mouth-watering food that gives you what your body needs – without starving yourself or binging.
  • beat those cravings that can often derail you
  • improve your performance in the gym or on the field
  • have energy that lasts all day and kicks you out of auto-pilot
  • stay motivated with simple and easy tools and systems
  • receive accountability and support to stay on course.

Ready to Be a Healthier You?

Connect with me by filling the form below, so that we can get you on a path to optimal health for you and your family!

It is because of Dr. Michelle Stratton-Dickie’s knowledge about nutrition and the Isagenix product that I signed up for the weight loss program. She is a good support person to have in your corner and is always quick to answer any questions or give some good advice.

- Linda C

Questions? Let’s Connect!

Send me a message today and I’ll be in touch soon.

4 Checkley Street, Barrie ON

Phone: 705-726-7168
Fax: 705-726-7168