The Importance of Taking Care of You

Tags: busy moms, health, mediation, moms, self care

I see it all the time!  Mom's who come in run down, tired, frumpy, unhappy, unfulfilled and achy!  Why? Often because we take care of ourselves last.  We are quick to make sure our kids are in extracurricular activities, t...

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10 Ways to Practice & Teach Gratitude

Tags: giving thanks, gratitude, health, kids gratitude, moms

Gratitude: Google defines it as: The quality of being thankful; readiness to show appreciation for and to return kindness.  It means giving thanks, appreciation, acknowledging what you have, being mindful, receiving, and taking notice.&...

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